Weigh In record (no journal entry) for 11 September 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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932 kcal
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Fat: 40.09g | Prot: 69.23g | Carbs: 80.16g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Mangas, Abacaxi, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Uniagro Amêndoa Laminada, Banana da Terra, Growth Supplements Whey Protein Concentrado 80%, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju, Amêndoas. more...
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Losing 0.2 kg a Week
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carolzm3's Weight History
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