Weigh In record (no journal entry) for 11 September 2019
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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970 kcal
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Fat: 52.79g | Prot: 39.71g | Carbs: 87.78g.
Breakfast: Ceviz, Yeşil Elma, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Altınkılıç Kefir Sade, Eti Lifalif Müsli Bar Kuru Meyveli, Ayran, Torku Ayran, Kısır. more...
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Losing 0.7 kg a Week
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eslemdir's Weight History
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