Weigh In record (no journal entry) for 11 September 2019
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197.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2472 kcal
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Fat: 69.43g | Prot: 177.97g | Carbs: 298.53g.
Breakfast: Quaker Avena en Hojuelas, Banano, Huevo, Arepa Jhonatan, El Carriel Arepa Pandebono. Lunch: Papa, Pechuga de Pollo sin Piel, Diana Lentejas, Zanahoria. Dinner: Wafle Jonatan, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono. Snacks/Other: Arepa Asada, Queso Pera Viejita, Crem Helado Casero de Coco, Caramelos Duros. more...
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Gaining 2.8 kg a Week
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jonatanagudelo's Weight History
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