Weigh In record (no journal entry) for 11 September 2019
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
552 kcal
|
Fat: 13.85g | Prot: 40.33g | Carbs: 65.29g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Carne do Peito de Frango, Pepino (com Casca). Dinner: Tang Refresco em Pó, Ovo. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, SP Bolacha Água e Sal. more...
|
|
1886 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mainhani's Weight History
|