Weigh In record (no journal entry) for 11 September 2019
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67.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1102 kcal
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Fat: 40.60g | Prot: 66.69g | Carbs: 123.34g.
Breakfast: Dos en Uno Bigtime, Nescafé Dolce Gusto Cortado Espresso Macchiato , Vivo Galletas de Salvado, Nescafé Tradición, Your Goal Protein Snack Banana Chips & Caramel, Manzana Verde. Lunch: Huevo Cocido, Lentejas Hervidas. Dinner: Nescafé Tradición, PF Jamón de Pavo Cocido, Ideal Pan de Molde, Porotos Verdes, Dole Lechuga Escarola. Snacks/Other: Frutexsa Nuez Mariposa, Evercrisp Maní sin Sal. more...
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1969 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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