Weigh In record (no journal entry) for 11 September 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1531 kcal
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Fat: 105.36g | Prot: 96.90g | Carbs: 49.34g.
Breakfast: Сердце Куриное. Lunch: Орехи Кешью, Твердый Сыр Пармезан, Булгур (Вареный), Индилайт Купаты Боярские. Dinner: Isey Skyr Печеное Яблоко, Печень Индейки. more...
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Losing 0.2 kg a Week
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ksunya~23's Weight History
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