Weigh In record (no journal entry) for 11 September 2019
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2491 kcal
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Fat: 60.26g | Prot: 188.97g | Carbs: 277.33g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Paulista Iogurte Natural Desnatado, Ovo (Inteiro), Italac Leite Desnatado. more...
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steady weight
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brennoaragao1's Weight History
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