Weigh In record (no journal entry) for 11 September 2019
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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748 kcal
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Fat: 24.81g | Prot: 56.59g | Carbs: 75.10g.
Breakfast: M-Classic Erdnussbutter Creamy, Banana, aha Magerquark, Albume d'uovo, Migros Patissier Kakaopulver, Terrasuisse Vollkornmehl. Lunch: Optigal Poulet Burger, Lenticchie Bollite. Snacks/Other: Mirtilli, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Sun Queen Nussmischung. more...
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Gaining 0.1 kg a Week
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