MMDuff10's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

67.5 kg Lost so far: 19.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1428 kcal

Fat: 68.58g | Prot: 100.77g | Carbs: 25.27g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Sliced Pepperoni, Budweiser Beer. more...

2202 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 28 Jan 13

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