Weigh In record (no journal entry) for 11 September 2019
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103.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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638 kcal
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Fat: 37.84g | Prot: 38.38g | Carbs: 34.07g.
Breakfast: Bayer Berocca, Clémentines, Thé Vert, Omelette. Lunch: Huile d'Olive, Vinaigre, Salade Verte, Moutarde de Dijon, Blanc de Dinde, Patak's Sauce Tikka Masala. Dinner: Clémentines, Ciboulette, Ail, Oeuf, Vinaigre, Huile d'Olive, Moutarde de Dijon, Carrefour Betteraves Rouges Cuites et Épluchées . more...
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Losing 2.1 kg a Week
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correiasergio's Weight History
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