Camila Rodrigus's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

73.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1364 kcal

Fat: 47.75g | Prot: 44.28g | Carbs: 189.92g. Breakfast: Cafezinho, Pão Francês. Lunch: KFC Farofa, Seara Linguiça Toscana, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: McDonald's McFlurry Língua de Gato. more...

2052 kcal

Exercise: Resting - 15 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Dance (square dancing) - 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Camila Rodrigus's Weight History

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Camila Rodrigus's Journal, 11 Sep 19

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Camila Rodrigus's Weight History