Weigh In record (no journal entry) for 11 September 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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575 kcal
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Fat: 29.39g | Prot: 14.31g | Carbs: 62.17g.
Breakfast: Latvijas Maiznieks Ржаной Хлеб Rigas Klona Maize, Coffeeta Polska Coffee Creamer Classic, Кофе, dino, coffeeta, кофе, яичница. more...
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Gaining 1.4 kg a Week
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