Weigh In record (no journal entry) for 28 January 2013
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168.0 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1635 kcal
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Fat: 64.52g | Prot: 105.61g | Carbs: 160.65g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Brussels Sprouts, London Broil, 37% Light Buttery Spread, Baked Potato (Peel Eaten). Dinner: 37% Light Buttery Spread, Corn, Homestyle Mashed Potatoes, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Ritz Bits Cheese Munch Packs. more...
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Losing 2.0 kg a Week
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Nickjr1973's Weight History
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