Weigh In record (no journal entry) for 11 September 2019
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2315 kcal
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Fat: 69.48g | Prot: 225.64g | Carbs: 204.28g.
Breakfast: Amix Whey Hydropure Isolate, Banane, Oeuf, Flocons d'Avoine. Lunch: Pomme, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates, Mama Escalope de Dinde Grillé. Dinner: Spaghetti, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mama Escalope de Dinde Grillé. Snacks/Other: Oeuf, Corned Beef Corned Beef. more...
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Losing 2.1 kg a Week
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mmouhgoune's Weight History
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