Weigh In record (no journal entry) for 11 September 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2111 kcal
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Fat: 49.24g | Prot: 160.65g | Carbs: 242.06g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Prozis Peanut Butter Classic Smooth, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Ricotta Equilibrio , Rummo Spaghetti Integrali N°3. Dinner: De Cecco Fusilli Integrali, Gustibus Sugo di Pomodoro Ciliegino alla Norma, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Prozis Real Whey, Chocolate Flavour, Esselunga Latte Scremato, Yulty Gelato Proteico Arachide. more...
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Losing 3.5 kg a Week
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