Weigh In record (no journal entry) for 11 September 2019
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1446 kcal
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Fat: 66.38g | Prot: 80.77g | Carbs: 131.15g.
Breakfast: Jumbo Belegen 30+ Plakken , Jumbo Crackers Volkoren met Tarwebloem, Optifit Proteïne Kwark Perzik-Passievrucht. Lunch: Rode Uien, Rode Paprika, Jumbo Chorizo, Gebakken Ei. Dinner: SPAR Maaltijdsalade Couscous Falafel. Snacks/Other: Appel, Optifit Proteïne Kwark Perzik-Passievrucht, Jumbo Kaas Rijstwafel Snack . more...
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Losing 0.2 kg a Week
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