Weigh In record (no journal entry) for 11 September 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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588 kcal
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Fat: 17.81g | Prot: 13.68g | Carbs: 93.04g.
Breakfast: Sperziebonen. Lunch: AH Volkoren Basmati Rijst, Jumbo Oosterse Wokgroenten, AH Carrot Cake. more...
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Losing 2.1 kg a Week
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