Weigh In record (no journal entry) for 11 September 2019
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2643 kcal
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Fat: 86.68g | Prot: 176.12g | Carbs: 280.81g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Zucchine Cotte, Funghi Champignon, Peperoni Gialli Dolci, Melanzana, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati Rapid. Dinner: Gentilini Miele, Prozis Instant Oats Cookies Flavour, Oro Saiwa Fibrattiva (1), Philadelphia Philadelphia, Salmone, Tonno Fresco, Fiorentini Bio Gallette con Legumi, Zucchine Cotte, Orata, Sgombro. Snacks/Other: Base crostata Fit, Meteora Yogurt Greco 0% Naturale, Prozis Zero Bar Burro di Arachidi (40g), Quaker Cruesli Frutta Secca, Prozis Diet Bar Cannella. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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