Weigh In record (no journal entry) for 11 September 2019
|
95.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
680 kcal
|
Fat: 14.20g | Prot: 31.73g | Carbs: 108.35g.
Breakfast: Конфета, Виноград, Ironman Протеин F80, Кофе с Сахаром. Lunch: Макароны по Флотски. Snacks/Other: Конфета. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeistuchin's Weight History
|