Weigh In record (no journal entry) for 11 September 2019
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73.9 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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622 kcal
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Fat: 34.88g | Prot: 44.43g | Carbs: 34.15g.
Breakfast: Bombbar Протеиновый Батончик, Сыр Российский, Natura Ветчина Свиная, Яйцо, Лаваш. more...
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Losing 1.4 kg a Week
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люда худею's Weight History
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