Weigh In record (no journal entry) for 11 September 2019
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3110 kcal
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Fat: 135.24g | Prot: 157.70g | Carbs: 324.97g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nesquik Cereali Integrali, Kellogg's Coco Pops Barchette, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Ricotta (Latte Intero), Peperoncino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petti Passata Extrafine, Rummo Spaghetti Grossi N.5, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Olio Extra Vergine di Oliva, Coop Olive Farcite, Baccalà alla Vicentina, Patate al Forno. Snacks/Other: Sammontana Cono Cinque Stelle Croccantino, Fage Fruyo 0% Limone, Banana, Watt Wheyghty Protein 80, Monster Energy Ultra. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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