Weigh In record (no journal entry) for 11 September 2019
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78.3 kg
Lost so far: 3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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978 kcal
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Fat: 32.49g | Prot: 75.74g | Carbs: 93.70g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Mixed Salad Greens, Teriyaki Salmon. Snacks/Other: Sunpride Pisang Single. more...
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Losing 1.3 kg a Week
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