Weigh In record (no journal entry) for 11 September 2019
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100 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1205 kcal
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Fat: 50.77g | Prot: 92.57g | Carbs: 88.54g.
Breakfast: Hacendado Pan de Molde Blanco sin Corteza, Hacendado Zumo de Naranja Con Pulpa, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Lay's Patatas Fritas Vinagreta, Entrepinares Queso de Oveja Curado, Huevo Revuelto, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hacendado Leche Semidesnatada sin Lactosa. more...
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Losing 3.5 kg a Week
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manitakey's Weight History
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