Weigh In record (no journal entry) for 11 September 2019
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1641 kcal
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Fat: 57.68g | Prot: 87.86g | Carbs: 195.28g.
Breakfast: Passionhedelmä, Ehrmann Rahkajugurtti, Kotimaista Kaurahiutale, Maitokahvi. Lunch: Milbona Tzatziki, Go Tan Sriracha Sauce, Freshona Pickled Red Cabbage, Hapankaali (Säilötty, Koko Sisältö), Milbona Rasvaton Raejuusto 0,2%, HK Bistro Paimenen Paistos, Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike. Dinner: Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike, Mama Yellow Curry, Go Tan Sriracha Sauce, Milbona Rasvaton Raejuusto 0,2%, Sipulit, Kaali, Paprika (Punainen). Snacks/Other: Persikat. more...
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3479 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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