we zijn er bijna!
|
81.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
2163 kcal
|
Fat: 93.75g | Prot: 88.30g | Carbs: 225.98g.
Breakfast: SPAR Rauwkostmengeling, Aldi Kippenwit, Aldi Kaas, Varkensgebraad, Leidingwater, Koffie met Melk en Suiker, Bruine Boterham. Lunch: Varkensgebraad, Délifin Kalkoensalami, Leidingwater, Koffie met Melk en Suiker, Aldi Kippenwit, Kaas, Bruine Boterham, SPAR Rauwkostmengeling. Dinner: Aldi Vol Au Vent, Aldi Wortelpuree. Snacks/Other: Chips (Gezouten), Gemengde Notenmix, Coca-Cola Coca-Cola Zero (Blikje), Whisky, Jonagold, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|