Weigh In record (no journal entry) for 11 September 2019
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87 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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145 kcal
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Fat: 2.26g | Prot: 15.88g | Carbs: 15.15g.
Breakfast: ВкусВилл Хлеб Житный Цельнозерновой без Муки, Lactica Греческий Йогурт, Вкуснотеево Творог Обезжиренный "Лёгкий". more...
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Gaining 4.2 kg a Week
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