Weigh In record (no journal entry) for 11 September 2019
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1576 kcal
|
Fat: 49.33g | Prot: 92.19g | Carbs: 197.20g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Banana, Mirtilli, Sojasun Soya Drink Natural, Избёнка Yogurt Greco. Lunch: Esselunga Equilibrio Gallette di Mais, Mandorle, Prugne, Olio Extra Vergine di Oliva, Broccoli (Surgelati), Fiorucci Petto di Tacchino Arrosto. Dinner: Избёнка Yogurt Greco, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alesto Castagne Morbide Cotte al Vapore, Izbenka Запеканка, Lamponi, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Tvorog di Capra, Biorì Pasta di Grano Saraceno, Barbabietole, Insalata Mista Verde, Carote, Aceto Balsamico. Snacks/Other: Cappuccino, Bite Star Barretta. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|