Weigh In record (no journal entry) for 11 September 2019
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2300 kcal
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Fat: 70.55g | Prot: 87.83g | Carbs: 330.26g.
Breakfast: Bal, Erikler, Domatesler, Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Yumuşak Simit. Lunch: Beyaz Ekmek, Sütaş Ayran, Arnavut Ciğeri. Dinner: Kepekli Ekmek, Patlıcan Yemeği, Pirinç Pilavı. more...
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steady weight
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hkahraman41's Weight History
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