Weigh In record (no journal entry) for 11 September 2019
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1226 kcal
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Fat: 36.46g | Prot: 53.32g | Carbs: 165.70g.
Breakfast: Lätta Extra Fit mit Buttermilch , Krüger Kaffeeweisser Laktosefrei, Banane, Harry Rosenbrötchen , Nutella Nutella, Lätta Extra Fit mit Buttermilch , REWE American Sandwich. Lunch: McEnnedy Big Sandwich, Mitchenette Chili Con Carne, Hipp Kleine Mehlspeise. more...
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Losing 2.5 kg a Week
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patch20278's Weight History
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