Weigh In record (no journal entry) for 11 September 2019
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1425 kcal
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Fat: 74.22g | Prot: 80.61g | Carbs: 153.23g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Imperial Wilde Zalm, Tomaten, Gemengde Sla, Royco Minute Soup Pompoen. Dinner: Spaghetti Bolognese. Snacks/Other: Walnoten, Aldi Wafer, Milbona Magere Yoghurt Ananas. more...
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Losing 5.6 kg a Week
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Marnik71's Weight History
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