павел1207's Journal, 11 Sep 19

Weigh In record (no journal entry) for 11 September 2019

118.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

182 kcal

Fat: 1.32g | Prot: 4.65g | Carbs: 39.83g. Breakfast: Окей Банан, Ясно Солнышко Овсяная Каша На Воде. Lunch: Огурец (с Кожурой). more...

3230 kcal

Exercise: бег 3 км - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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павел1207's Weight History