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san
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1566 kcal
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Fat: 76.03g | Prot: 55.05g | Carbs: 184.01g.
Breakfast: Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal. Lunch: Tahu, Bimoli Minyak Goreng, Sawi Putih. Snacks/Other: Kue Nastar, Sari Roti Roti Isi Chicken Teriyaki, Kacang Asin Sangrai Kering, Nutrijell Agar-Agar, Tropicana Slim Stevia Sweetener, Sosis Solo, Wings Food Golda Coffee, Cheetos Jagung Bakar (15g). more...
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374 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours. more...
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Gaining 0.3 kg a Week
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febriaflorensa's Weight History
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