Weigh In record (no journal entry) for 11 September 2019
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95.5 kg
Lost so far: 22.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1271 kcal
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Fat: 72.58g | Prot: 70.39g | Carbs: 86.57g.
Breakfast: Мёд, Приготовленная Тыква, Творожная Запеканка с Манкой. Lunch: Фаршированный Перец, Горбуша, Сало, Хлеб Черный, Брест-Литовск Сметана 15%, Борщ. more...
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Losing 2.1 kg a Week
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