mamou2905's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

65 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

955 kcal

Fat: 18.55g | Prot: 45.07g | Carbs: 144.56g. Breakfast: RUF Unser Porridge Himbeer White Choc , Kaffee mit Milch. Lunch: Putensandwiches mit Aufstrich. Snacks/Other: Trolli Sour Stixi. more...

2082 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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mamou2905's Journal, 11 Sep 19

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mamou2905's Weight History