Guten Morgen,
wünsche Euch allen einen schönen und erfolgreichen Wochenteiler. Gruß Michael 🙋♂️
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1464 kcal
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Fat: 117.41g | Prot: 72.06g | Carbs: 26.00g.
Breakfast: Hansa X Sport MCT Energy Oil, Kerrygold Butter, Kaffee, Aldi Bio Kokosöl. Lunch: Milfina Schmand, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Bio Chia Samen, Aldi Mascarpone, Milbona Quark 40% Fett, Delikato Hollandaise Sauce, Chinakohl (Bok-Choy, Pak-Choi), Rinderleber. Snacks/Other: Aldi Nuss-Mix. more...
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Losing 1.1 kg a Week
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Comments
Guten Morgen Michael,🙋🏻♀️ wünsche ich dir auch.😊
10 Sep 19 by member: Levka...
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Moin Moin und einen schönen Wochenteiler
10 Sep 19 by member: Wusel51
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10 Sep 19 by member: Jenniii-25
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Guten Morgen! Wünsche ich ebenso. 😊
10 Sep 19 by member: Jazzue
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11 Sep 19 by member: Pinguin1512
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Guten Morgen und einen schönen Tag 🙋♀️ 🌻
11 Sep 19 by member: Tiemar
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11 Sep 19 by member: emmra
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12 Sep 19 by member: Wusel51
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MikeSierra1968's Weight History
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