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cherrylucky66
Journal
11 Sep 19
cherrylucky66's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
67.7 kg
Lost so far:
2.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
695 kcal
Fat: 27.15g | Prot: 51.07g | Carbs: 61.08g.
Breakfast:
光泉 巧克力牛奶, 水煮蛋.
Lunch:
水果沙冰.
Dinner:
炒雞蛋(整個), 炒紅蘿蔔, 高麗菜, 小白菜, 頂好 豬絞肉, 雞腿(不吃皮).
more...
2318 kcal
Exercise:
1 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cherrylucky66's Weight History
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