Weigh In record (no journal entry) for 10 September 2019
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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825 kcal
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Fat: 32.35g | Prot: 79.97g | Carbs: 84.92g.
Breakfast: Laranja Pêra, Café com Açúcar, Clara de Ovo Cozida. Lunch: Peito de Frango, Alface de Folha Verde. Dinner: Alface de Folha Verde, Peito de Frango. Snacks/Other: Abacaxi, Banana Prata, Uvas, Nayna Semente de Chia, Abacaxi, Uvas, Itambé Iogurte Zero Lactose. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lawliet (L)'s Weight History
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