Weigh In record (no journal entry) for 11 September 2019
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63 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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916 kcal
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Fat: 24.03g | Prot: 55.04g | Carbs: 119.40g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Bimoli Minyak Goreng, Ikan Patin. Snacks/Other: SariWangi Teh Manis. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nataliavetyningrum's Weight History
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