Weigh In record (no journal entry) for 10 September 2019
|
97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1933 kcal
|
Fat: 75.92g | Prot: 154.38g | Carbs: 164.21g.
Breakfast: Fruit Salad, Liberte Greek Yogurt 0%, Fried Egg. Lunch: Kale (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon, Quinoa (Cooked), Kale (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Mozzarella Cheese, Kraft Tex Mex Shredded Cheese, Michelina's Penne Primavera. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blueepps1's Weight History
|