Weigh In record (no journal entry) for 11 September 2019
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1534 kcal
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Fat: 81.74g | Prot: 103.47g | Carbs: 98.22g.
Breakfast: 低脂牛奶, 即溶咖啡（咖啡粉）, 水煮蛋, 滷肉飯. Lunch: 番茄, Kewpie 胡麻醬 (10ml), 牛腩（0.3厘米脂肪，燉煮）, 全聯 結球萵苣, 青花菜, 四季豆, 滷肉飯. Dinner: 番茄, 全聯 梅花肉, Kewpie 胡麻醬 (10ml), 全聯 結球萵苣, 青花菜, 滷肉飯. Snacks/Other: 芭樂, 雪梨. more...
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Losing 1.4 kg a Week
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