mainhani's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 September 2019:

669 kcal

Fat: 8.55g | Prot: 39.07g | Carbs: 108.75g. Breakfast: SP Bolacha Água e Sal, Mabel Bolacha Leite. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Mocoforte Doce de Mocotó, Banana Prata, Banana Prata. Snacks/Other: Del Valle Laranja Caseira. more...

1981 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mainhani's Journal, 10 Sep 19

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mainhani's Weight History