Weigh In record (no journal entry) for 10 September 2019
|
89.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
925 kcal
|
Fat: 19.81g | Prot: 65.86g | Carbs: 121.63g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mandarijn, Mosterd, Bruine Boterham, Kaas. Dinner: Maggi Champignonsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Jumbo Schnitzel Gepaneerd. Snacks/Other: Slimpie Sinaasappel Limonade. more...
|
|
2360 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|