Weigh In record (no journal entry) for 10 September 2019
|
85 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
641 kcal
|
Fat: 28.56g | Prot: 53.83g | Carbs: 44.92g.
Breakfast: Zero-Cal Adoçante, Café Brasileiro Café, Queijo Minas. Lunch: Alface, Cenouras, Carne de Panela, Quero Feijão Carioca . Snacks/Other: Cafezinho, Queijo Minas, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|