MC..'s Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

78.2 kg Lost so far: 5.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

889 kcal

Fat: 37.14g | Prot: 56.76g | Carbs: 72.51g. Breakfast: Peanut Crunch Reep. Lunch: Tomaat & Pesto, Volkoren Crackers, Peanut Crunch Reep. Snacks/Other: Peanut Crunch Reep, Cappuccino, Cappuccino. more...

2834 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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MC..'s Journal, 28 Jan 13

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MC..'s Weight History