Weigh In record (no journal entry) for 10 September 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1623 kcal
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Fat: 59.34g | Prot: 161.44g | Carbs: 102.90g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Zucchero, Belbake Mandorle Californiane Sgusciate. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Esselunga Petto di Pollo. Snacks/Other: Belbake Mandorle Californiane Sgusciate, Bontà del Pescatore Tonno all'olio d'oliva , Primae Natur Pan Sottile Integrale. more...
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Losing 2.8 kg a Week
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