amandallls's Journal, 10 Sep 19

amandallls's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2019

61.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

935 kcal

Fat: 59.52g | Prot: 69.19g | Carbs: 28.38g. Breakfast: Scotti Gallette di Riso Integrali, Esselunga Uova, California Avocados . Dinner: Beyondmeat Salsiccia Beyond Meat Veg, Grana Padano Grana Padano Grattugiato , Delizie del Sole Spinaci. Snacks/Other: Enervit Frollini 40-30-30, Garden Gourmet Straccetti di Soia Grigliati. more...

426 kcal

Exercise: Bicycling (leisurely) - <10/mph - 13 minutes, Running - 7/mph - 30 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amandallls's Weight History

View Complete History

amandallls's Journal, 10 Sep 19

Submit a Comment

amandallls's Weight History