Weigh In record (no journal entry) for 11 September 2019
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1428 kcal
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Fat: 59.73g | Prot: 57.74g | Carbs: 164.65g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Chicken Nugget. Lunch: Sambal Goreng, Daging Bebek, Nasi Putih (Butir-Panjang, Dimasak), Es Kopi dengan Susu dan Gula. Dinner: Es Kopi dengan Susu dan Gula, Nasi Putih, Ayam Geprek. Snacks/Other: Lengkeng, Donat Dilapisi Coklat. more...
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Gaining 0.0 kg a Week
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rennicha's Weight History
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