Weigh In record (no journal entry) for 10 September 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1156 kcal
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Fat: 31.32g | Prot: 64.92g | Carbs: 158.20g.
Breakfast: Su (Şişede), Yeşil Elma, Kahve. Lunch: Şeftali, Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Tavuklu Patates, Yoğurt, Gözleme. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...
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Gaining 5.3 kg a Week
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mavilii_'s Weight History
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