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Hard work, pushing yourself..
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1196 kcal
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Fat: 79.69g | Prot: 53.96g | Carbs: 70.62g.
Breakfast: Nestle Kit Kat (45g). Lunch: Greek Salad, Chicken Nuggets. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Hazelnuts or Filberts Nuts . more...
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Losing 2.8 kg a Week
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Jaybizzle's Weight History
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