Weigh In record (no journal entry) for 10 September 2019
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61 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1158 kcal
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Fat: 28.05g | Prot: 66.93g | Carbs: 157.37g.
Breakfast: AH Blauwe Bessen, Milsani Magere Kwark Naturel, Koffie, Gekookt Ei, Banaan, Jumbo Granola, De Tuinen Lijnzaad Heel. Lunch: Lidl Havermout, Alpro Coconut Original, AH Blauwe Bessen, Water, Banaan, Uniekaas Cottage Cheese, All Seasons Gemengde Sla, Komkommer (met Schil), Olijfolie, Tonijn in Water (uit Blik). Snacks/Other: Kimo Nootje Japanse Mix. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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